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★ healthy habits of a caffeinated mum ★

As a caffeinated mum of 3 gorgeous girls I need to stay healthy & fit and I also would like to pass down as much life wisdom as I can. So I put 50 healthy habits together every girl should have.★

  1. START FRESH every single day
  2. check your credit card statements, bank accounts and pay stubs regularly
  3. adapt a “MEATLESS MONDAY” mentality
  4. PUT DOWN your phone when you are out with people
  5. try the 2/30 RULE: 2 hours of TV, 30 minutes of exercise
  6. understand that exercise does not have to be a big time commitment
  7. cut back on (evil) sugar
  8. DRINK warm water with lemon and cayenne pepper daily
  9. do not try to keep up with the Jonses, you will loose
  10. use RETINOL if you start to get wrinkles
  11. ask HR about benefits you are probably not using
  12. practice safe sex, always
  13. NEVER grocery shop on empty stomach
  14. START BIKING
  15. KEEP HEALTHY SNACKS at home and at work
  16. STOP BEATING YOURSELF UP
  17. DON’T DO DRUGS, it’s that simple
  18. likewise, STOP SMOKING
  19. take care of your clothing
  20. eat whole foods as much as possible
  21. consolidate and pay off debt ASAP
  22. don’t skip your yearly gyno appointment
  23. don’t OVERDO the booze
  24. don’t snack if you are not hungry
  25. use SPF, and wear a hat in the sun
  26. don’t rely on pills if you can’t sleep
  27. drink at least 1,5 litres of fluids a day
  28. make your HOME a pleace where you want to be
  29. dont’t buy things you know you will only wear once
  30. use YouTube for FREE exercise videos
  31. google how to make your own cleaning supplies
  32. drop loose change in the same jar daily
  33. STAND UP FOR YOURSELF
  34. AVOID TANNING BEDS
  35. take medication seriously
  36. LISTEN TO YOUR BODY
  37. don’t skimp on sleep
  38. do mental health checks
  39. read labels on everything from food to makeup
  40. PRIORITIZE stress management
  41. optimize your fertility, if you plan on kids
  42. consider drinking liquid clorophyll
  43. ALWAYS WEAR A SEATBELT, EVEN IN A TAXIS (especially in Dubai 😉 )
  44. wash your hands OFTEN
  45. floss after every brushing
  46. sneeze into your arm, not your palm
  47. for every 20 minutes on the computer, LOOK AWAY for 20 seconds
  48. learn to take CONSTRUCTIVE criticsm
  49. NEVER let google diagnose you
  50. THINK positive

Let me know if you would like to add some!!★

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